How to Avoid Running Niggles

How to Avoid Running Niggles

Do you have running niggles? When running ground reaction forces are 2.5-3 x your body weight. Runners often get injured when they exceed their tissue capacity and tolerance. We tend run too much to quickly after breaks from running, training for an event or when new...
Back to school

Back to school

Helping you choose the right school shoe Given the amount of time children spend at school and on their feet, it’s important their shoes are comfortable and durable. While ensuring they are cost effective for growth and hard wear. Research shows comfort is key, along...